Add taste without adding salt or fat

By Mayo Clinic Staff

Want to cook healthier meals with less fat and salt? Try these tips: 1. Kick it up with herbs and spices. 2. Try wine, balsamic vinegar or fruit juice instead of oil-based marinades. 3. Use dried mushrooms, tomatoes, chilies or cranberries when you want a burst of flavor.

From Mayo Clinic to your inbox

Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Click here for an email preview.

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

March 18, 2020 See more In-depth

See also

  1. A healthier take on a breakfast favorite
  2. A new way to enjoy fresh fruit
  3. A spoonful of sugar helps the veggies go down
  4. Add kick to fresh fruit
  5. An easy way to add omega-3
  6. Batch cooking for 1
  7. Cooking dinner? Try these techniques
  8. Easy fish for four
  9. Fit more fruit into your diet
  10. Fit in more fruit with a smoothie
  11. Flip your burger
  12. Food safety
  13. Foodborne illness
  14. Get a fiber boost
  15. Grilled fruit? Try it!
  16. Healthy cooking for singles
  17. Healthy cooking make-over
  18. Healthy eating: One step at a time
  19. Hold the soap when washing fruits and veggies
  20. How long are leftovers safe to eat?
  21. Include food safety in your party plans
  22. Mashed potatoes: Cut the fat
  23. Meatless meals
  24. Mold on your cheddar? Don't despair
  25. Moldy cheese
  26. Put fish on the menu
  27. Quick fix: Flatbread pizza
  28. Quick fix: Sauteed corn
  29. Quick lunch: Veggie pita pocket
  30. Safely reheat leftovers
  31. Salsa: Not just for chips anymore
  32. Simple ways to cook healthier
  33. Vegetable recipes
  34. Fruit 5 ways
  35. Guide to gourmet salt
  36. Guide to herbs and spices
  37. Cooking fish
  38. Guide to beans and legumes
  39. Top it off with fruit
  40. Try a new salad: Corn and barley
  41. Veggie how to: Grilled vegetable kebabs
  42. Want a healthy dessert? Grill fruit!
  43. What are legumes, anyway?
  44. Cooking oil
  45. Whole grains for a healthy heart
  46. Whole grains