Working out? Remember to drink up

By Mayo Clinic Staff

If you do any activity that makes you sweat, you need to drink extra water to cover the fluid loss. It's important to drink water before, during and after a workout. If exercise is intense and lasts more than an hour, a sports drink can replace minerals in your blood (electrolytes) lost through sweat.

Jan. 12, 2019 See more In-depth

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