Simple ways to cook healthier

By Mayo Clinic Staff

Capture the flavor and retain the nutrients in foods without adding excessive amounts of fat or salt with these tips: 1. Use herbs and spices instead of salt. 2. When steaming food, use a flavorful liquid or add seasonings to the water to enhance the flavor. 3. Stir-fry a meal, since you need only a small amount of oil or cooking spray for this cooking method.

March 18, 2020 See more In-depth

See also

  1. A healthier take on a breakfast favorite
  2. A new way to enjoy fresh fruit
  3. A spoonful of sugar helps the veggies go down
  4. Add kick to fresh fruit
  5. Secrets of low-fat cooking
  6. An easy way to add omega-3
  7. Bake with less sugar
  8. Batch cooking for 1
  9. Beans and other legumes: Cooking tips
  10. Canned pumpkin: Better than fresh?
  11. Benefits of cooking at home
  12. Cooking dinner? Try these techniques
  13. Strategies to prepare and enjoy healthy meals at home more often
  14. Pantry basics for a gluten-free holiday
  15. E. coli and food safety
  16. Easy fish for four
  17. Fit more fruit into your diet
  18. Fit in more fruit with a smoothie
  19. Flip your burger
  20. Food safety
  21. Foodborne illness
  22. Get a fiber boost
  23. Gluten-free alternatives to wheat flour
  24. Grilled fruit? Try it!
  25. Healthier recipes? Delete 1 ingredient
  26. Healthy cooking for singles
  27. Healthy cooking for singles and couples
  28. Healthy cooking make-over
  29. Healthy eating: One step at a time
  30. Ingredient substitutions
  31. Healthy-cooking techniques
  32. Hold the soap when washing fruits and veggies
  33. How long are leftovers safe to eat?
  34. Include food safety in your party plans
  35. Ingredient substitutions that pack a punch
  36. Lentils: How do I cook with them?
  37. Mashed potatoes: Cut the fat
  38. Meatless meals
  39. Mold on your cheddar? Don't despair
  40. Moldy cheese
  41. Olive oil
  42. Put fish on the menu
  43. Quick fix: Acorn squash
  44. Quick fix: Bean salad
  45. Quick fix: Flatbread pizza
  46. Quick fix: Sauteed corn
  47. Quick lunch: Veggie pita pocket
  48. Recipe makeovers
  49. Safely reheat leftovers
  50. Salsa: Not just for chips anymore
  51. Simple steps to making fall soups
  52. Vegetable recipes
  53. Fruit 5 ways
  54. Guide to gourmet salt
  55. Cooking fish
  56. Guide to beans and legumes
  57. Guide to herbs and spices
  58. Sweet endings: Poached peaches
  59. Take breakfast with you
  60. Cooking frozen turkey
  61. The right way to wash fruits and vegetables
  62. Top it off with fruit
  63. Try a new salad: Corn and barley
  64. Veggie how to: Grilled vegetable kebabs
  65. Want a healthy dessert? Grill fruit!
  66. Want healthier recipes? Swap ingredients!
  67. What are legumes, anyway?
  68. Cooking oil
  69. Whole grains for a healthy heart
  70. Whole grains
  71. Cook a perfect Thanksgiving dinner