Want to boost the fiber in your favorite recipes? Try some simple substitutions. Use whole-wheat flour for half of all-purpose flour. Use rolled oats or crushed bran cereal instead of dry bread crumbs. And instead of white rice try brown rice, wild rice or pearl barley.
Oct. 16, 2019
- Healthy recipes: A guide to ingredient substitutions. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/art-20047195. Accessed Oct. 4, 2019.