Best oil for cooking?

By Mayo Clinic Staff

Saturated fats and trans fats raise total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels, which can increase your risk of cardiovascular disease and type 2 diabetes. Reduce saturated fats and trans fats by cutting use of butter, lard, shortening and margarine when cooking. Consider these tips when cooking and baking: 1. Saute with olive oil instead of butter. 2. Use olive oil in salad dressings and marinades. 3. Use canola oil when baking.

March 25, 2021 See more In-depth

See also

  1. MIND diet may cut Alzheimer's risk
  2. 3 diet changes women over 50 should make right now
  3. 3 key changes in the new Nutrition Facts label
  4. Healthy-eating habits
  5. Reduce sugar in your diet
  6. Acai berries
  7. Added sugar
  8. Alcohol use
  9. Alkaline water
  10. Are energy drinks bull?
  11. Artificial sweeteners and other sugar substitutes
  12. Autism spectrum disorder and digestive symptoms
  13. Bad food habits at work? Get back on track in 5 steps
  14. Dietary guidelines
  15. Boost your calcium levels without dairy? Yes you can!
  16. Breast-feeding nutrition: Tips for moms
  17. Caffeine: How much is too much?
  18. Is caffeine dehydrating?
  19. Calorie calculator
  20. The role of diet and exercise in preventing Alzheimer's disease
  21. Can whole-grain foods lower blood pressure?
  22. Carbohydrates
  23. Chart of high-fiber foods
  24. Cholesterol: Top foods to improve your numbers
  25. Coconut water: Healthy drink or marketing scam?
  26. Coffee and health
  27. Diet soda: How much is too much?
  28. Dietary fats
  29. Dietary fiber
  30. Prickly pear cactus
  31. Does soy really affect breast cancer risk?
  32. Don't get tricked by these 3 heart-health myths
  33. Don't go cuckoo for coconut water
  34. Make healthy snack choices
  35. Eat more of these key nutrients
  36. Eggs: Bad for cholesterol?
  37. Energy drinks
  38. Fiber: Soluble or insoluble?
  39. Fish and polychlorinated biphenyls (PCBs)
  40. Fit more fiber into your diet
  41. Get to know the new Nutrition Facts label
  42. Grape juice health benefits
  43. Guidelines for a good ileostomy diet
  44. Is chocolate healthy?
  45. Healthy heart for life: Avoiding heart disease
  46. Healthy-eating tip: Don't forget fiber
  47. High-fructose corn syrup
  48. High-protein diets
  49. Alcohol during the holidays: 4 ways to sip smarter
  50. Holiday weight: How to maintain, not gain
  51. How the right diet can help an overactive bladder
  52. How to track saturated fat
  53. Takeout containers
  54. Is there more to hydration than water?
  55. Juicing is no substitute for whole foods
  56. Juicing
  57. Depression and diet
  58. Limit bad fats, one step at a time
  59. Make food labels required reading
  60. Monosodium glutamate (MSG)
  61. MUFAs
  62. Multigrain vs. whole grain
  63. Need a snack? Go nuts!
  64. Need more fiber? Take 3 steps
  65. Nutrition Facts label
  66. Nutrition rules that will fuel your workout
  67. Nuts and your heart: Eating nuts for heart health
  68. Omega-3 in fish
  69. Omega-6 fatty acids
  70. Phenylalanine
  71. Play it safe when taking food to a loved one in the hospital
  72. Protein: Heart-healthy sources
  73. Reduce sugar in your diet
  74. Health foods
  75. Portion control
  76. Planning healthy meals
  77. High-fiber diet
  78. Social eating can be healthy and enjoyable
  79. Sodium
  80. Sodium: Look beyond the saltshaker
  81. Stevia
  82. Tap water or bottled water: Which is better?
  83. Taurine in energy drinks
  84. The best foods for healthy skin
  85. Time to cut back on caffeine?
  86. Time to scale back on salt?
  87. Trans fat
  88. Underweight: Add pounds healthfully
  89. Want a healthier dinnertime? Science says change your eating space
  90. Daily water requirement
  91. Functional foods
  92. What is clean eating?
  93. What's considered moderate alcohol use?
  94. What's the difference between juicing and blending?
  95. Why does diet matter after bariatric surgery?
  96. Working out? Remember to drink up
  97. Yerba mate