Hidden sources of sodium

By Mayo Clinic Staff

Do you know how much sodium is in the foods you eat? Most of the sodium in a typical diet comes from processed and prepared foods. Another major source of sodium is condiments. One tablespoon of soy sauce, for example, has about 1,000 milligrams of sodium. To scale back the sodium in your diet, eat more fresh foods and fewer processed foods.

June 28, 2023 See more In-depth

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