Step away from the saltshaker

By Mayo Clinic Staff

Too much salt in your diet contributes to high blood pressure. Over time, this can raise the risk of heart disease, stroke and kidney disease. Less salt is better, especially if you're sensitive to sodium. Keeping the saltshaker out of sight can help. It also pays to follow these tips: 1. Eat fresh foods rather than the canned or processed variety. 2. Choose low-sodium varieties of prepared foods. 3. Use herbs and spices to flavor your food.

June 28, 2023 See more In-depth

See also

  1. Alcohol use
  2. Alkaline water
  3. Are energy drinks bull?
  4. Artificial sweeteners and other sugar substitutes
  5. Autism spectrum disorder and digestive symptoms
  6. Bad food habits at work? Get back on track in 5 steps
  7. Best oil for cooking?
  8. Breastfeeding nutrition: Tips for moms
  9. Caffeine: How much is too much?
  10. Is caffeine dehydrating?
  11. Calorie calculator
  12. Can whole-grain foods lower blood pressure?
  13. Carbohydrates
  14. Chart of high-fiber foods
  15. Cholesterol: Top foods to improve your numbers
  16. Coconut water: Is it super hydrating?
  17. Coffee and health
  18. Diet soda: How much is too much?
  19. Dietary fats
  20. Dietary fiber
  21. Prickly pear cactus
  22. Does soy really affect breast cancer risk?
  23. Don't get tricked by these 3 heart-health myths
  24. Don't go cuckoo for coconut water
  25. Eat more of these key nutrients
  26. Eggs: Bad for cholesterol?
  27. Fiber: Soluble or insoluble?
  28. Fit more fiber into your diet
  29. Healthy-eating tip: Don't forget fiber
  30. Hidden sources of sodium
  31. High-protein diets
  32. How to track saturated fat
  33. Is there a special diet for Crohn's disease?
  34. Is there more to hydration than water?
  35. Juicing is no substitute for whole foods
  36. Juicing
  37. Limit bad fats, one step at a time
  38. Make food labels required reading
  39. Monosodium glutamate (MSG)
  40. Need a snack? Go nuts!
  41. Need more fiber? Take 3 steps
  42. Nutrition rules that will fuel your workout
  43. Nuts and your heart: Eating nuts for heart health
  44. Omega-3 in fish
  45. Omega-6 fatty acids
  46. Phenylalanine
  47. Portion control
  48. Protein: Heart-healthy sources
  49. Health foods
  50. Planning healthy meals
  51. High-fiber diet
  52. Sodium
  53. Taurine in energy drinks
  54. Time to cut back on caffeine?
  55. Trans fat
  56. Underweight: Add pounds healthfully
  57. Daily water requirement
  58. What's considered moderate alcohol use?
  59. What's the difference between juicing and blending?
  60. Working out? Remember to drink up
  61. Yerba mate