Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. Remember that what you drink counts, too. Many beverages are high in calories. For example, a large regular soda (32 ounces) has more than 300 calories. Instead, order water or unsweetened iced tea. Also, skip the shakes and other ice-cream drinks. Large shakes can contain more than 800 calories.
July 03, 2019
- Fast food: Tips for choosing healthier options. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fast-food/art-20047179. Accessed June 20, 2019.