Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
Research and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now.
Visit Our SchoolsEducators at Mayo Clinic train tomorrow’s leaders to deliver compassionate, high-value, safe patient care. Choose a degree.
Professional ServicesExplore Mayo Clinic’s many resources and see jobs available for medical professionals. Get updates.
Give to Mayo ClinicHelp set a new world standard in care for people everywhere. Give now.
Subscribe to Housecall
Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. Remember that what you drink counts, too. Many beverages contain a large number of calories. For example, a large regular soda (32 ounces, or 960 milliliters) has about 300 calories. Instead, order water or unsweetened iced tea. Also, skip the shakes and other ice-cream drinks. Large shakes can contain more than 800 calories and all of the saturated fat you're allotted for an entire day.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.