Fast food tip: Watch what you drink

By Mayo Clinic Staff

You can eat healthy away from home, even at fast-food restaurants. Be smart about what you get to drink. Many beverages are high in calories. A large (32-ounce) soda can have close to 400 calories. A large shake can have more than 650 calories. Choose water or unsweetened iced tea instead.

May 25, 2021 See more In-depth

See also

  1. Cuts of beef
  2. Fast food tip: Get grilled
  3. Fast food tip: Go green
  4. Fast food tip: Have it your way
  5. Fast food tip: Keep it small
  6. Fast food tip: Skip the fries
  7. Grass-fed beef
  8. Health-boosting nutrients: Antioxidants
  9. Healthy fast food? Yes it's possible
  10. Is sea salt healthier than table salt?
  11. Keep your breakfast cereal healthy
  12. Menus for heart-healthy eating
  13. Organic foods
  14. Organic foods: What the labels mean
  15. Sea salt vs. table salt
  16. Antioxidants
  17. Snack attack? Try these 100-calorie snacks
  18. Think outside the cereal box
  19. Try these quick, fun breakfast options
  20. What are added sugars?
  21. What is BPA?
  22. What sell-by dates really mean