Fast-food tip: Opt for grilled items

By Mayo Clinic Staff

Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. When you're considering side dishes, take advantage of the healthy options offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal. Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.

Aug. 24, 2013 See more In-depth