Fast-food tip: Skip the fries

By Mayo Clinic Staff

Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. When you're considering side dishes, take advantage of the healthy options offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal. Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.

July 03, 2019 See more In-depth

See also

  1. Navigate the farmers market
  2. Why is BVO in my drink?
  3. Calories in sushi
  4. Cuts of beef
  5. Fast food: Tips for choosing healthier options
  6. Fast food tip: Go green
  7. Fast-food tip: Have it your way
  8. Fast-food tip: Keep it small
  9. Fast food tip: Opt for grilled items
  10. Fast-food tip: Watch what you drink
  11. Grass-fed beef
  12. Health-boosting nutrients: Antioxidants
  13. Healthy breakfast options
  14. Healthy fast food? Yes, it's possible
  15. Holiday recipes
  16. Meat and poultry
  17. How to use food to help your body fight inflammation
  18. Is sea salt healthier than table salt?
  19. Keep your breakfast cereal healthy
  20. Sample menu
  21. Menu planning
  22. Menus for heart-healthy eating
  23. Credible nutrition information
  24. Organic foods
  25. Organic foods: What the labels mean
  26. Sea salt vs. table salt
  27. Antioxidants
  28. Guide to gourmet salt
  29. Guide to beans and legumes
  30. Snack attack? Try these 100-calorie snacks
  31. Sodium nitrate in meat: Heart disease risk factor?
  32. Sugar challenge: Cut the sweetness for 2 weeks
  33. Thanksgiving recipes
  34. Think outside the cereal box
  35. Try these quick, fun breakfast options
  36. Ultraprocessed foods: Convenience at what cost?
  37. Vegetable juice
  38. Vegetarian recipes
  39. What are added sugars?
  40. What are the leanest cuts of beef?
  41. What do expiration dates really mean?
  42. Understand clean eating
  43. What is BPA?
  44. What sell-by dates really mean
  45. Where's the lean beef?
  46. White whole wheat