Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
You can enjoy fast food now and then if you order wisely. If the restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three beef patties, which can pack more than 900 calories. Instead, choose a regular- or children's-sized hamburger, which has about 250 calories. Also, skip the large serving of french fries and ask for a small serving instead. This switch alone saves 200 calories or more.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Join our Year-End Challenge and triple your gift to help shape the future of healthcare!