Need more fiber? Take 3 steps

By Mayo Clinic Staff

Try these three easy ways to include more fiber in your diet: 1. Choose cereal that has at least 5 grams of fiber a serving. 2. Choose whole-grain breads that have at least 2 grams of fiber a serving. 3. Switch to brown rice and whole-wheat pasta.

Nov. 04, 2022 See more In-depth

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