Calcium is a mineral important for developing and maintaining strong bones. If you don't get enough calcium, you may increase your risk of osteoporosis. Food sources include dairy products, dark green leafy vegetables, fish with soft bones that you can eat, and calcium-fortified foods.
Oct. 03, 2018
- Calcium and calcium supplements: Achieving the right balance http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097. Accessed Sept. 28.2018.