Does it matter what kind of fish I eat?

Many types of seafood contain small amounts of omega-3 fatty acids. Fatty fish contain the most omega-3 fatty acids and seem to benefit the heart the most.

Good omega-3-rich fish options include:

• Salmon.
• Sardine.
• Atlantic mackerel.
• Cod.
• Herring.
• Lake trout.
• Canned, light tuna.