Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
Research and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now.
Visit Our SchoolsEducators at Mayo Clinic train tomorrow’s leaders to deliver compassionate, high-value, safe patient care. Choose a degree.
Professional ServicesExplore Mayo Clinic’s many resources and see jobs available for medical professionals. Get updates.
Philanthropy at Mayo ClinicYour support accelerates powerful innovations in patient care, research and education. Give today.
Subscribe to Housecall
Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
If you drink alcoholic beverages, practice moderation and make good choices over the holidays with these tips.
Office parties, cookie swaps and other fun festivities offer plenty of tempting treats during the holiday season. It's easy to get carried away with eating and drinking when you're in a celebratory mood, but making mindful choices now is important to maintaining your health — especially when it comes to alcohol consumption. You can still enjoy a cranberry spritzer or a cup of your aunt's famous eggnog, but keep moderation in mind.
Many people drink with the mindset that liquid calories "don't count," but that couldn't be further from the truth. Alcoholic beverages vary in serving sizes, based on the alcohol content of the drink and the amount of carbohydrates (typically in the form of sugar) it contains. Examples of one serving are 12 ounces (355 milliliters) of beer, 5 ounces (148 milliliters) of wine and 1.5 ounces (44 milliliters) of distilled spirits. A serving of alcohol is 100 to 150 calories, but that doesn't include sugary or high-caloric ingredients that usually come with cocktails or festive drinks. For instance, a cup of eggnog, a candy cane martini or a glass of sangria can include 250 calories or more for just a single serving.
As you can see, holiday drinks can be a real hindrance when it comes to health and wellness. Here are a few tips to help you sip smarter during the holidays.
Another thing to remember is that alcohol may increase appetite and lead to eating more. A little planning can go a long way when you're in the mood to munch. Fruit and veggies with dip are always good options to have on hand. Lightly buttered popcorn, nuts and whole-wheat crackers with cheese are also good snack staples.
Now you're ready to toast a healthy and bright year ahead. Cheers!
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.