Nutrition-wise blog

  • April 19, 2017

    Diet and overactive bladder

    By Jennifer K. Nelson, R.D., L.D.

    Bladder control problems are common as we age. Drinking less may help, but what other steps can you try?

    0 comments
  • July 20, 2016

    What is clean eating?

    By Katherine Zeratsky, R.D., L.D.

    Clean eating values whole, natural foods over processed and refined ones. Sounds like healthy eating, doesn't it?

    12 comments
  • Sept. 11, 2015

    Heart age: How old is your heart?

    By Katherine Zeratsky, R.D., L.D.

    One way to understand your risk for a heart attack or stroke is to learn your heart age. While you can't change your age, you can change your heart age.

    7 comments
  • July 29, 2015

    Autism spectrum disorder and digestive symptoms

    By Katherine Zeratsky, R.D., L.D.

    Children with autism spectrum disorder often have other health issues, including problems related to digestion.

    5 comments
  • Oct. 16, 2013

    What is a good ileostomy diet?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A Mayo Clinic dietitian offers tips on what foods to choose following ostomy surgery. 78 comments
Nov. 04, 2016