Do you want to adopt a healthy diet but aren't sure where to start? As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one that:

• Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats
• Provides guidelines for how much food to choose from each group
• Includes foods you can find in your local grocery store — rather than specialty or gourmet store items
• Fits your tastes, lifestyle and budget

Also talk with your doctor about your health risks. For example, your doctor may recommend that you reduce the salt in your diet if you have high blood pressure.

• Nutrition basics
• Healthy cooking

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Oct. 08, 2019