Good food is one of life's great pleasures. And for most, meals are at the heart of family life and celebrations. Would you like to make satisfying and healthy meals that help protect your family from heart disease and other health problems?
Of course you would. So move away from calorie-laden, fatty and salty convenience and highly processed foods.
Experiment with quick- and healthy-cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips, recipe makeovers and more. And then enjoy knowing that your new healthy-cooking skills are helping to reduce your family's risk of health problems.
Nov. 04, 2016
- 2015-2020 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. http://health.gov/dietaryguidelines/2015/guidelines. Accessed Oct. 18, 2016.
- Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 18, 2016.
- Hensrud DD, et al. The Mayo Clinic Diet. 2nd ed. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017.
- Dietary supplements: What you need to know. Office of Dietary Supplements. https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx. Accessed Oct. 18, 2016.