Slide show: Golf stretches for a more fluid swing
Photo of man stretching the front hip muscles
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Here's a final hip stretch:

  • Kneel on your right knee, holding your golf club with your right hand. Place your left foot in front of you, bending your knee. Place your left hand on your left leg for stability (image 1).
  • Keep your back straight and abdominal muscles tight. Lean forward, shifting more weight onto your left leg (image 2). You'll feel a stretch in the front of your right hip and thigh.
  • Repeat the stretch on the opposite side.
Oct. 09, 2020