Slide show: Exercises to improve your core strength
Man doing single-leg abdominal press core-strength exercise
Previous Next 4 of 13 Single-leg abdominal press

The single-leg abdominal press is another popular core-strength exercise:

  • Lie on your back with your knees bent (A). Keep your back in a neutral position, not arched and not pressed into the floor. Avoid tilting your hips. Tighten your abdominal muscles.
  • Raise your right leg off the floor so that your knee and hip are bent at 90-degree angles. Rest your right hand on top of your right knee (B).
  • Push your hand against your knee while using your abdominal muscles to pull your knee toward your hand. Keep your arm straight. Hold for three deep breaths.
  • Return to the start position and repeat using your left hand and left knee.

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See more Multimedia Sept. 20, 2022