Slide show: Core-strength exercises with a fitness ball
Woman doing side exercise with fitness ball
Previous Next 9 of 10 Side exercise

To do the side exercise with the fitness ball:

  • Lie on your right side, with the ball between your legs. Support yourself with your arm along the floor.
  • Tighten your abdominal muscles.
  • Keeping the ball between your legs, raise your legs off the floor, as shown. Hold for three deep breaths.
  • Return to the starting position and repeat. Also try the exercise lying on your left side.
See more Multimedia Aug. 27, 2021