Almost everyone can find a way to eat less sodium. Some ways you can cut back are:

Eat more fresh foods. Most fresh fruits and vegetables are naturally low in sodium. Also, fresh meat is lower in sodium than are lunchmeat, bacon, hot dogs, sausage and ham. Buy fresh or frozen poultry, fish, or meat without added sodium.
Choose low-sodium products. If you buy processed foods, such as broth or ready-to-cook dishes, choose ones that are labeled low sodium. Or buy plain, whole-grain rice and pasta instead of products that have added seasonings.
Eat at home. Restaurant foods and meals are often high in sodium. A single entree may contain enough sodium to reach or go above your daily limit.
Remove salt from recipes whenever possible. You can leave out the salt in many recipes. Those include casseroles, soups, stews and other main dishes that you cook. Look for cookbooks that focus on lowering risks of high blood pressure and heart disease.
Replace salt with other flavorings. Use fresh or dried herbs, spices, and zest and juice from citrus fruit to make your meals tasty.
Go easy on the condiments. Soy sauce, salad dressings, sauces, dips, ketchup, mustard and relish all contain sodium.