In-depth

10,000 steps

3 easy ways to get started with yoga

5 common sports injuries in young female athletes

5K training schedule

Aerobic exercise

Balance training: Boost your long-term health with these exercises

Barriers to fitness

Don't have time to exercise? Too tired to work out? Check out these easy ways to increase your physical activity.

BMI calculator

Body-weight training

Boot camp workout

Calories and nutrients to fuel sports performance

Carbohydrate-loading diet

Cold-weather exercise

Cold outside? Don't put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.

Core exercises

Cycle your way to better health

Daily water requirement

Does fitness trump thinness?

Ease rheumatoid arthritis symptoms in the morning

Eating and exercise

Exercise and chronic disease

Exercise benefits

Exercise for weight loss: Calories burned in 1 hour

Exercise intensity

Exercise warm-up

While the evidence about warming up and cooling down for exercise is mixed, done properly they may help performance and decrease injury risk.

Exercise: Check with your doctor

Regular physical activity is key to good health. But before you start a new exercise routine, you may want to check with your doctor first.

Exercising with arthritis

Fitness ball exercises videos

Fitness balls may look like toys — but they can play an important role in nearly any fitness routine. See how fitness ball exercises are done.

Fitness for less

Fitness ideas for the entire family

Fitness motivation

Fitness program

Fitness program

Fitness training routine

Fitting in fitness

Functional fitness training

Functional fitness exercises mimic everyday tasks. Should they be part of your workout?

Golf injuries

Healthy bones for sports and life

Heat and exercise

HIIT at any age

How fit are you?

Interval training

Menstrual issues in young female athletes

Natural movement: Going back to basics

Office exercise

Overuse injury prevention

Performance-enhancing drugs

Pilates for beginners

Heard of Pilates but think it sounds intimidating? Overcome your resistance by finding out what's at the core of this exercise routine.

Sports and the immune system

Stay fit and healthy — without breaking a sweat

Stay fit at any age

Staying hydrated

Strength training basics

Strength training for kids

Strength training: How-to video collection

Stress relief

Stretching

The best foods to fuel a workout

The female athlete triad

The importance of nutrition for female athletes

The real secret to a healthy heart

To stay fit, embrace the power of play

Vary your cardiovascular workouts

Walking and trackers

Walking for fitness

Motivated to improve your fitness level? Try walking. It's simple — and effective.

Walking group

Walking schedule

This easy 12-week walking schedule gets you on the road to aerobic fitness.

Walking shoes

Walking shoes have a few features other shoes don't. Find out what to look for and how to get the best fit.

Weight training

Weight training: Do's and don'ts of proper technique

Young female athletes: Balancing performance with healthy development

Nov. 17, 2017