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Don't have time to exercise? Too tired to work out? Check out these easy ways to increase your physical activity.
Cold outside? Don't put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.
While the evidence about warming up and cooling down for exercise is mixed, done properly they may help performance and decrease injury risk.
If your job keeps you on the road, it can be tough to find time for exercise — but it's not a lost cause. Here's help.
Functional fitness exercises mimic everyday tasks. Should they be part of your workout?
Heard of Pilates but think it sounds intimidating? Overcome your resistance by finding out what's at the core of this exercise routine.
This easy 12-week walking schedule gets you on the road to aerobic fitness.
Walking shoes have a few features other shoes don't. Find out what to look for and how to get the best fit.
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