Don't let boredom kill your motivation to work out. Choose activities you like and include some variations in your routine. If you want solitude, try alternating walking and biking or in-line skating. If group activities are more your thing, try a class at the local gym or join a softball league. Or start a walking or biking group with friends. You're more likely to stick with an exercise program if you're having fun.

Oct. 06, 2018