Keep your workout fun

By Mayo Clinic Staff

Don't let boredom kill your motivation to work out. Choose activities you like and include some variations in your routine. If you want solitude, try alternating walking and biking or in-line skating. If group activities are more your thing, try a class at the local gym or join a softball league. Or start a walking or biking group with friends. You're more likely to stick with an exercise program if you're having fun.

Oct. 06, 2018 See more In-depth