Work a little extra activity into your day by skipping the elevator when you can. Start by taking the stairs anytime you go up or down one floor. Then work your way up to three or four floors or more. Better yet, make climbing stairs a workout in itself.
Sept. 27, 2019
- Fitting in fitness: Finding time for physical activity. MayoClinic.org. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20044531. Accessed Aug. 5, 2016.