Step it up with an activity tracker

By Mayo Clinic Staff

You can buy an activity monitor — available in a range of prices — and begin counting your steps. To get started, wear your activity tracker throughout the day for about a week. Add up the total number of steps and divide by seven. This is your baseline. From there, you can start setting short-term goals, such as adding 1,000 steps a day. A long-term goal may be walking 10,000 steps a day.

Jan. 28, 2020 See more In-depth

See also

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  2. 5K training schedule
  3. Exercise warm-up
  4. Aerobic exercise
  5. Aerobic exercise: What's the best frequency for workouts?
  6. Air pollution and exercise
  7. Ankle weights for fitness walkers
  8. Barefoot running shoes
  9. Buying athletic shoes? Check your arch
  10. Buying new workout shoes? Get the right fit
  11. Choose the right walking shoes
  12. Cycle your way to better health
  13. Do you need to warm up before you exercise?
  14. Elliptical machines: Better than treadmills?
  15. Exercise: Are you working hard enough?
  16. Exercise for weight loss: Calories burned in 1 hour
  17. Exercise: How much do I need?
  18. Exercise intensity
  19. Exercising: Does taking the stairs count?
  20. Exercising? Take it up a notch
  21. Focus on fit when shoe shopping
  22. Walking schedule
  23. Healthy heart for life: Avoiding heart disease
  24. How much exercise do you need?
  25. Interval Training
  26. Kids and exercise
  27. Vary your cardiovascular workouts
  28. Exercise and opioids
  29. Interval training
  30. Should people with atrial fibrillation participate in physical activity?
  31. Aquatic exercises
  32. The real secret to a healthy heart
  33. Time for new walking shoes?
  34. Tired of walking alone? Team up!
  35. Walking for fitness: Overcoming setbacks
  36. Walking for fitness: Staying motivated
  37. Walking for fitness: Warm up, cool down
  38. Walking group
  39. Walking and trackers
  40. Walking poles
  41. Walking shoes
  42. Walking for fitness
  43. Walking with ankle weights? Stop!
  44. Want a strong brain? Exercise!
  45. Want to get more active? Try an activity tracker
  46. Want to maximize your daily walk?
  47. Weighted hula hoops: Hoopla or good exercise?
  48. What's in an athletic shoe?
  49. Whole-body vibration
  50. HIIT at any age
  51. What is Zumba?