Exercising? Fill your water bottle

By Mayo Clinic Staff

To stay well-hydrated for exercise, the American College of Sports Medicine recommends that you drink roughly 2 to 3 cups (0.5 to 0.7 liters) of water during the two to three hours before your workout. Also, drink about 1/2 to 1 cup (0.12 to 0.23 liters) of water every 15 to 20 minutes during your workout. You may need more the larger your body is or the warmer the weather is. Finally, drink roughly 2 to 3 cups (0.5 to 0.7 liters) of water after your workout for every pound (0.5 kilogram) of weight you lose during the workout.

Oct. 17, 2019 See more In-depth

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  4. Energy drinks
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  6. Nutrition rules that will fuel your workout
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  8. Sports drinks: Better than water?
  9. The best foods to fuel a workout
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  11. Healthy bones for sports and life
  12. Want a better workout? Eat breakfast!
  13. Daily water requirement
  14. Working out? Time your meals right
  15. Working up a sweat? Eat!