Exercising? Fill your water bottle

By Mayo Clinic Staff

To stay well-hydrated for exercise, the American College of Sports Medicine recommends that you drink roughly 2 to 3 cups (0.5 to 0.7 liters) of water during the two to three hours before your workout. Also, drink about 1/2 to 1 cup (0.12 to 0.23 liters) of water every 15 to 20 minutes during your workout. You may need more the larger your body is or the warmer the weather is. Finally, drink roughly 2 to 3 cups (0.5 to 0.7 liters) of water after your workout for every pound (0.5 kilogram) of weight you lose during the workout.

Oct. 17, 2019 See more In-depth

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  2. Carbohydrate-loading diet
  3. Eating and exercise
  4. Energy drinks
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  6. Nutrition rules that will fuel your workout
  7. Performance-enhancing drugs: Know the risks
  8. Sports drinks: Better than water?
  9. The best foods to fuel a workout
  10. Calories and nutrients to fuel sports performance
  11. Healthy bones for sports and life
  12. Sports and the immune system
  13. The importance of nutrition for female athletes
  14. Want a better workout? Eat breakfast!
  15. Daily water requirement
  16. Working out? Time your meals right
  17. Working up a sweat? Eat!