When it comes to fitness, huffing and puffing your way through such aerobic exercises as running, biking or swimming isn't the only thing that matters. A good, balanced exercise program includes five key components: aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. If you're not getting all five, it's time to mix up your routine.
Sept. 22, 2020
- Fitness training: Elements of a well-rounded routine. MayoClinic.org. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/art-20044792. Accessed April 6, 2017.