Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
Sure, you're busy at work. But it may be possible to be more physically active on the job. Consider these ideas: 1. Walk or bike to work. If you ride the bus, get off a few stops early. If you drive, park your vehicle a few blocks from your workplace. 2. Take the stairs whenever you can. 3. Trade your coffee break for a walking break. 4. Start a lunchtime walking group with your co-workers. 5. Look for opportunities to get moving during the day, such as taking a walk around your office.
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