Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
Research and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now.
Visit Our SchoolsEducators at Mayo Clinic train tomorrow’s leaders to deliver compassionate, high-value, safe patient care. Choose a degree.
Professional ServicesExplore Mayo Clinic's many resources and see jobs available for medical professionals. Get updates.
Philanthropy at Mayo ClinicYour support accelerates powerful innovations in patient care, research and education. Give today.
Subscribe to Housecall
Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Time spent at home doesn't have to be couch potato time. Fit more physical activity into your home life with these tips: 1. Wake up 30 minutes early. Use the extra time to walk on your treadmill or take a brisk walk through your neighborhood. 2. Gather a group. Ask friends or family to join you for a walk after dinner or on a Saturday morning. 3. Be active while watching TV. Use resistance bands or do pushups or squats during your favorite show. 4. Involve the whole family. Ride your bikes. Take a trip to the pool. Have fun.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.