Don't have an exercise budget? Go cheap!

By Mayo Clinic Staff

Is a gym membership or home exercise equipment too pricey? Consider cheaper options for getting in shape. You can base a fitness program around brisk daily walks for aerobic exercise and pushups or squats for strength training. Or consider picking up some inexpensive hand-held weights or resistance bands. Check the local recreation department to see if they offer discounted fitness classes.

Oct. 16, 2019 See more In-depth

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