Sure, you can exercise on your own. But if you're not jazzed by solitary workouts, branch out. Invite a friend, neighbor or co-worker to join you. Work out with your partner or your kids. Take a class at a local fitness center. Maintain your motivation with social support.
Oct. 06, 2018
- Fitness: Tips for staying motivated. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624. Accessed Dec. 14, 2015.