Workout blahs? Don't go it alone!

By Mayo Clinic Staff

Sure, you can exercise on your own. But if you're not jazzed by solitary workouts, branch out. Invite a friend, neighbor or co-worker to join you. Work out with your partner or your kids. Take a class at a local fitness center. Maintain your motivation with social support.

Jan. 15, 2021 See more In-depth

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