If you're too busy to work out or simply don't feel up to exercise, take a day or two off. Be gentle with yourself if you need a break. After all, it's OK to be flexible. The important thing is to get back on track as soon as you can.
Jan. 15, 2021
- Fitness: Tips for staying motivated. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624. Accessed Dec. 14, 2015.