Miss a workout? Don't give up!

By Mayo Clinic Staff

If you're too busy to work out or simply don't feel up to exercise, take a day or two off. Be gentle with yourself if you need a break. After all, it's OK to be flexible. The important thing is to get back on track as soon as you can.

Jan. 15, 2021 See more In-depth

See also

  1. Slide show: 5 smart exercise choices for psoriatic arthritis
  2. Accentuate the positive to make lasting health changes
  3. An appointment to exercise? You bet!
  4. Are you ready for a workout?
  5. Blood Doping
  6. Can I exercise if I have atopic dermatitis?
  7. Core exercises
  8. Create a home gym without breaking the bank
  9. Did you exercise today? Reward yourself!
  10. Don't have an exercise budget? Go cheap!
  11. Dress smart for winter workouts
  12. Early bird or night owl? Plan exercise accordingly
  13. Exercise benefits
  14. Exercise and chronic disease
  15. Exercise and illness
  16. Stress relief
  17. Exercise: Every minute counts!
  18. Exercising with arthritis
  19. Exercising regularly? Track your progress!
  20. Fitness: Take it 1 step at a time
  21. Fitness ball exercises videos
  22. Fitness barriers: Bust 'em
  23. Fitness program
  24. Fitness takes more than huffing and puffing
  25. Fitness tip: Get physical at home
  26. Fitness tip: Get physical at work
  27. Fitness tip: Include your friends
  28. Fitness training routine
  29. Going up? Take the stairs
  30. Golfers: Know when to call it quits
  31. Golfers: Tee up common sense
  32. Hanging out with friends? Activity counts!
  33. Hate to exercise? Try these tips
  34. Heart rate
  35. Hockey Flywheel
  36. How fit are you?
  37. Is exercise a chore? No more!
  38. Keep your workout fun
  39. Know when to move your winter workout indoors
  40. Marathon and the Heat
  41. BMI and waist circumference calculator
  42. Mayo Clinic Minute: How to hit your target heart rate
  43. Need a gym to get fit?
  44. Need exercise motivation? Put it on paper
  45. Need motivation to exercise? Try a diary
  46. No pain, no gain? No way!
  47. No time for exercise? No way!
  48. Pregnancy and exercise
  49. Core-strength exercises
  50. Guide to stretches
  51. Balance exercises
  52. Fitness ball
  53. Starting a fitness program? Take it slow
  54. Starting an exercise program: Take time to rest
  55. Strength training: How-to video collection
  56. Too busy to exercise? Get up earlier
  57. Too sick to exercise?
  58. Walking for fitness: Getting started
  59. Want to get fit? Try backyard aerobics!
  60. Winter weather tip: Watch for signs of frostbite
  61. Working out? Remember to drink up
  62. Workout blahs? Don't go it alone!