If you're starting a fitness program, good for you! No matter how geared up you may be, remember to take it slow. If you push yourself too hard at first, you may be forced to abandon your program because of pain or injury. It's better to start cautiously and progress slowly.

Aug. 20, 2016

Original article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/health-tip/art-20048984