Don't delay your care at Mayo Clinic
Featured conditions Brain tumor, breast cancer, colon cancer, congenital heart disease, heart arrhythmia. See more conditions.
Featured conditions
Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
Subscribe to Housecall
Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
You don't need to join a gym to be active. In fact, you don't need to leave home. Here's how to include more physical activity in your daily routine: 1. Do your chores. Vacuum vigorously. Or head outside and do some gardening. 2. Play ball. Shoot baskets in the driveway; play kickball or tag in the yard. 3. Take a walk. Or take your bike for a spin around the neighborhood.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.