Winter weather tip: Watch for signs of frostbite

By Mayo Clinic Staff

When working or exercising outside in cold weather, be alert for warning signs of frostbite: numbness, loss of feeling or a stinging sensation. Frostbite is most common on exposed skin, such as cheeks, nose and ears, but it can also occur on hands and feet. If you think you may have frostbite, get out of the cold and slowly warm the affected area without rubbing. If numbness continues, seek emergency care.

June 29, 2019 See more In-depth

See also

  1. Slide show: 5 smart exercise choices for psoriatic arthritis
  2. Accentuate the positive to make lasting health changes
  3. An appointment to exercise? You bet!
  4. Are you ready for a workout?
  5. Blood Doping
  6. Boot camp workout
  7. Can I exercise if I have atopic dermatitis?
  8. Core exercises
  9. Create a home gym without breaking the bank
  10. Did you exercise today? Reward yourself!
  11. Don't have an exercise budget? Go cheap!
  12. Dress smart for winter workouts
  13. Early bird or night owl? Plan exercise accordingly
  14. Exercise benefits
  15. Exercise and chronic disease
  16. Exercise and illness
  17. Stress relief
  18. Exercise: Every minute counts!
  19. Exercising with arthritis
  20. Exercising regularly? Track your progress!
  21. Fitness: Take it 1 step at a time
  22. Fitness ball exercises videos
  23. Fitness barriers: Bust 'em
  24. Fitness program
  25. Fitness takes more than huffing and puffing
  26. Fitness tip: Get physical at home
  27. Fitness tip: Get physical at work
  28. Fitness tip: Include your friends
  29. Fitness training routine
  30. Going up? Take the stairs
  31. Golfers: Know when to call it quits
  32. Golfers: Tee up common sense
  33. Hanging out with friends? Activity counts!
  34. Hate to exercise? Try these tips
  35. Heart rate
  36. Hockey Flywheel
  37. How fit are you?
  38. Is exercise a chore? No more!
  39. Keep your workout fun
  40. Know when to move your winter workout indoors
  41. Marathon and the Heat
  42. BMI and waist circumference calculator
  43. Mayo Clinic Minute: How to hit your target heart rate
  44. Miss a workout? Don't give up!
  45. Need a gym to get fit?
  46. Need exercise motivation? Put it on paper
  47. Need motivation to exercise? Try a diary
  48. No pain, no gain? No way!
  49. No time for exercise? No way!
  50. Pregnancy and exercise
  51. Core-strength exercises
  52. Guide to stretches
  53. Balance exercises
  54. Fitness ball
  55. Starting a fitness program? Take it slow
  56. Starting an exercise program: Take time to rest
  57. Strength training: How-to video collection
  58. Too busy to exercise? Get up earlier
  59. Too sick to exercise?
  60. Walking for fitness: Getting started
  61. Want to get fit? Try backyard aerobics!
  62. Working out? Remember to drink up
  63. Workout blahs? Don't go it alone!