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Exercising as a family benefits everyone. As you work toward your own fitness goals, you set an excellent example for your children of committing to their own physical activity. So get creative and find ways to be active together, from playing tag with your toddler to rock climbing with your teen.
If you're a parent, getting into the habit of exercising as a family will benefit both you and your children. As you work toward your own fitness goals, you'll set an excellent example for your children of committing to their own physical activity.
Want to make exercise and family time a top priority? You can do both — just combine the two to maximize your time. In fact, merging the two is a necessity for many busy parents. Here are some ideas for incorporating physical activity at every stage of your kids' lives.
Acknowledge and take advantage of the fact that your child is now on the move.
Explore the world with your child. Get involved in the things they enjoy doing.
Wherever you go, look for opportunities to add more physical activity to your family life. You'll enjoy time with each other and set your children up with healthy habits for the future.
Try these suggestions to create family fitness fun.
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