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Keeping physically active is key to a healthy lifestyle. But sometimes it's best to check with your doctor before you start to exercise.
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it's been awhile since you've exercised and you have health issues or concerns, it's a good idea to talk to your doctor before starting a new exercise routine.
Although moderate physical activity such as brisk walking is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program if any of the following apply:
If you haven't exercised regularly in a while, you may generally start exercising at a light to moderate level without seeing your doctor and gradually increase your activity.
You may also check with your doctor if you have symptoms that may be related to heart, lung or other serious disease such as:
Finally, the American College of Sports Medicine recommends that you see your doctor before engaging in moderate or vigorous exercise if:
If you're unsure of your health status, have multiple health problems or are pregnant, speak with your doctor before starting a new exercise program. Working with your doctor ahead of time can help you plan the exercise program that's right for you. And that's a good first step on your path to physical fitness.
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