Learn ways to cope and solve problems

Do not try to manage suicidal thoughts or behavior on your own. You need professional help and support to overcome the problems linked to thoughts about taking your life.

Your doctor or mental health professional can help you learn different ways to cope and solve problems. Consider talking about these coping strategies with people who know you well, such as family members or trusted friends.

You may be urged to do things you do not feel like doing, such as talking with friends when you'd rather stay in your bedroom all day. It will get easier to do these things as they become habits.