Nutrition, fitness, sleep and checkups are key for children's health.

Teach your child early to move more and sit less for physical and mental health. Enjoy active hobbies together to set a good example. Also help your child get enough rest. Good sleep habits will serve your child well for years to come.

A balanced diet gives children fuel for growth and activity. Encourage your child to eat nutritious foods. Learn which nutrients are key and in what amounts and how the guidelines change as your child grows older.

Regular doctor visits for checkups and vaccines are vital too. Share any concerns you have about your child's health with a member of your child's health care team.

Keeping your child safe, from installing a car seat to teaching hand-washing, is a big part of caregiving. And talking about social and school issues grows in importance as your child ages.