You know that exercise does your body good. But you're too busy and stressed to fit it into your daily plan. There's good news when it comes to exercise and stress.

Almost any form of exercise, from aerobics to yoga, can act as a stress reliever. If you're not an athlete or you're out of shape, you can still use exercise to help manage your stress.

Find the connection between exercise and stress relief, and learn why exercise should be part of your stress management plan.