How to cool down

Cooling down is similar to warming up. You generally continue your workout session for five minutes or so, but at a slower pace and reduced intensity.

Here are some examples of cool-down activities:

• To cool down after a brisk walk, walk slowly for five to 10 minutes.
• To cool down after a run, walk briskly for five to 10 minutes.
• To cool down after swimming, swim laps leisurely for five to 10 minutes.