Slide show: Back exercises in 15 minutes a day
A person practicing seated twists
Previous Next 6 of 7 Seated lower back rotational stretch

Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). Repeat this stretch 3 to 5 times on each side twice a day.

June 19, 2021