Slide show: Back exercises in 15 minutes a day
A person practicing cat stretches
Previous Next 5 of 7 Cat stretch

Position yourself on your hands and knees (A). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (B). Then slowly let your back and abdomen sag toward the floor (C). Return to the starting position (A). Repeat 3 to 5 times twice a day.

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See more Multimedia June 19, 2021