What exercises are safe?

A health care provider might suggest some exercises to ease pain or build strength. Depending on your condition, you might not be able to do some exercises at all or during flare-ups. Some people might need to talk to a physical or occupational therapist before starting to exercise.

People with low back pain, for example, might choose exercises that can raise heart rate without putting stress on the back. Walking and swimming are good choices.

Keeping an inhaler handy during exercise is important for people who have asthma that's brought on by exercise.

For people with arthritis, exercises depend on the type of arthritis and which joints are involved. A health care provider, such as a physical therapist, can help make an exercise plan that will help joints without hurting them.